When you have an ailment that isn’t going to cause imminent death, it might be a good idea to look into a natural remedy. People have been using what nature gave us for thousands of years and some of their health solutions must work or at least help. I know that before the 20th century,people didn’t live very long, and if you made it past 40 you were lucky, but most of those people ate poorly and suffered from a lack of nutrition.
Today, we have the benefit of all the knowledge accumulated over the last couple of thousand years from every culture on earth. Natural health professionals have experimented and tested with all the legendary remedies and have been able to compile a list of the ones that are bogus and those that are truly beneficial.
Now, even medical doctors will agree that eating the right food is the most important step to a healthy lifestyle, and preventing disease. They may not agree about the purported healing properties of some foods, but at least they are on the same page when it comes to a healthy diet. Unfortunately not many people seem to be adhering to the recommendations from health care providers and natural health professionals. You just have to look at how many obese people there are out there. There are just too many people that prefer to drink pop instead of smoothies loaded with fruit and greens like spinach and kale.
This video explains which foods are beneficial to your health in general and they get specific as to which foods help with speeding up your metabolism, give you energy, prevent disease, cure disease, and fend off signs of aging.